ENERGY

The Energy Guidebook, Fifth Edition

Five essentials of sustained health, strength and energy, and a 90-day plan to put them to work. By Gerry Morton.

  1. 01Nutrition
  2. 02Movement
  3. 03Sleep
  4. 04Recovery
  5. 05Connection

The test each one had to pass is in Chapter 4. Read it free.

“I dropped supplements and added friendship, which is an odd thing for a supplement CEO, but it’s where the research led me.”

Gerry Morton on the Chief Endurance Officer podcast

Get the companion pack

Six files to use alongside the book: five to print and a spreadsheet. Start with the Energy Audit.

  • The Energy Audit, to set your starting point
  • The whole program on one page, the worksheets and the trackers
  • The shopping list and the page to take to your doctor
Free. Replies come to Gerry, and he reads them. Privacy

The 90 days

Chapter 38 lays out the whole program on one page. The companion pack and the emails follow it step by step.

Day 1

Take the Energy Audit

Record where you are on each of the five essentials before you change anything.

Weeks 1 to 12

Follow the plan

One change at a time, in the order the book sets out, tracked on one sheet.

Every step

Check in

Eight short emails across the ninety days, one at each step, with what to do and what to adjust. Sign up.

Check every claim

The book makes more than 500 citations to more than 400 sources: meta-analyses, trials, guidelines and government data. Every one is listed by part, with a search link, so you can read the research yourself.

See every source

For your team or group

Gerry gives keynotes and workshops built on the book for executive teams, boards, peer groups and audiences over fifty. Each person scores themselves on the five essentials and leaves with a first step and a ninety-day plan. Signed copies are available in bulk for any group.

“Great session with Gerry on health + energy with practical and actionable strategies that I was able to instantaneously implement and see results on.”

Tadd Miller, Co-founder and CEO, Milhaus

Keynotes and workshopsSpeaking program (PDF)Ask about signed copies

Get the book

Available now in Kindle, hardcover and paperback.

Kindle Hardcover Paperback Read a free sample About the author

Gerry Morton is CEO of NutriScience Corporation and has run EnergyFirst since 2004 and Greens Plus since 2016. He chairs two TIGER 21 Groups in Los Angeles, holds an MS in Nutrition, and has finished four Ironman races and more than fifty marathons. His next book is Leading the Room.

The author's companies sell some of the product categories the book discusses. The book says so before anything else, and this site sells nothing.